Which diet to follow depending on what I eat

Published Categorized as Weight Loss Tips

Surely you are trying to lose weight but you have no idea where to start, you have heard so many diets that you are probably already more confused and need a little help to know which is the most convenient for you. The best is for you to answer this: which diet to follow depending on what I eat?

In this article I am going to show you how to choose a diet that’s right for you so that you can lose weight and achieve your goals.

Here’s what to do:

Which diet to follow depending on what I eat?

The most effective diet to lose weight depends on your lifestyle.

Paleo Diet: Do you like meat, vegetables, and fruits? Does not include flour.

Keto diet: High fat, moderate meat. No fruits, sugars, or flours.

Zone diet: High in protein, moderate carbohydrates, and fish oil supplements.

Here is more information so that you can make the best decision:

Answer these questions to find the best diet to lose weight

Can you go more than 3 weeks without eating products with sugar, not even fruits?

In this first question you must imagine what happens to you when you spend more than a day without consuming not only junk food, but also those products that are considered healthy but contain sugar

Am I willing to stop eating bread, pasta and flour?

For this question imagine not eating bread, not just white bread, if not any kind, this includes whole wheat bread, whole wheat tortillas, no type of pasta, much less cookies, or sweet bread.

Would I like to have some eggs with bacon or ham for breakfast, just a fork?

Can you think of eating your breakfast without omelette or bread? In case just the idea of eating using only a fork seems out of touch with reality, your answer should be no.

Do I consider myself a carnivorous person and I love meat?

You don’t have a problem with eating meat frequently, including the fat it contains? The meat in its different presentations such as chicken, beef, fish, do you think they are the most delicious dishes?

Does the idea of eating salad with walnuts sound good to me?

Instead of eating bread or tortillas with your meals, is it acceptable to eat salads, with nuts and olive oil in the form of a dressing? Can you spend a few weeks eating salad to go with your meats?

If you answered “yes” to more than 4 questions, the Keto diet or the low carb diet may be a good choice for you.

What is the Keto diet and the low carb diet?

The keto diet also known as ketogenic and the low carb diet have many similarities, in fact there are different variations of the low carb diet.

Basically, as its name implies, in the low-carbohydrate diet, you significantly reduce the consumption of carbohydrates, which is why you eliminate foods such as sugar, bread, fruits, flour, rice and any variant that contains carbohydrates from your meals.

You will mainly eat meats, vegetables, salads, some nuts, and healthy fats. As you eliminate fat from your body, you can incorporate some low-sugar carbohydrates.

The keto or ketogenic diet also reduces the amount of carbohydrates, with the difference that you consume high amounts of fat and moderate amounts of meat or protein.

One of the reasons is because the ketogenic diet seeks to reduce carbohydrates so much that your body makes a switch and gets its energy from fats instead of sugars.

which diet to follow depending on what i eat

If the previous diet does not go with your lifestyle, then I have other questions for you:

Which organic diet is most effective for weight loss?

Do I like the idea of consuming organic food, without preservatives or chemicals?

The organic products are that they are made without the use of chemical products, for example in the case of cattle and poultry they are not injected with anabolics so that they develop more and faster.

In the case of fruits and vegetables, they do not use insecticides or herbicides for their development, but they use natural products without chemicals so that they grow healthy and large.

Do I think the fruit is healthy and I like it?

Do you love the idea of eating fruit? Is it a good idea to substitute healthy fruit for bread and other sweet things? In the same way, look for organic options to get the best of nature.

Does the idea of eating grass-fed beef sound great to me?

It depends on what the cattle eat is the quality of their meats, today to accelerate the growth of cattle they are fed grains, which has some consequences, such as that grains make the fat in the cattle mainly omega -6.

On the other hand, grass-fed cattle are healthier, their fats mainly contain omega-3 which is good fat for you, on the other hand, grass-fed cows regularly contract less diseases and inject less chemicals.

Am I willing to sacrifice going to restaurants if they don’t have the food I eat?

When you change your diet, it happens that the restaurants we go to frequently do not have natural options, it would be best to look for new options that can provide you with the organic foods you need.

Do I think eating like our ancestors sounds healthy enough?

In the Paleolithic era before agriculture was implemented, our ancestors did not consume wheat and other grains, but rather were gatherers, for which they took some fruits, nuts and consumed meat from the animals they hunted.

Did you answer yes to 4 or more questions? That means that your ideal diet is Paleo.

What is the Paleo diet?

The paleo diet consists of eating as our ancestors did in the Paleolithic era, in that era there were no herbicides or insecticides, so the plants and fruits did not have any chemicals.

Also no steroids or antibiotics, the animals consumes the grass in the open air naturally, so their meats were clean and healthy.

In addition to this, since there was no agriculture, they did not consume cereals, much less did they consume breads, pasta, among others.

Therefore, the paleo diet is a diet with organic, natural foods, in which bread, pasta, or cereals are not consumed.

how to choose a diet that's right for you

If none of the above diets are for you, try the following questions:

Do you like the idea of a balanced meal?

Not willing to sacrifice anything and prefer to eat a little bit of everything in moderation? If the idea of not eating fruits, cereals or a little bread seems really difficult, then you are looking for a balanced diet.

If none of the above diets are for you, try the following questions:

Do you like the idea of a balanced meal?

Not willing to sacrifice anything and prefer to eat a little bit of everything in moderation? If the idea of not eating fruits, cereals or a little bread seems really difficult, then you are looking for a balanced diet.

Are you on a budget to add high-quality supplements like Omega 3 to your diet?

In addition to the budget for your food. Do you also have a supplement budget? Omega-3 is a supplement of good fats that help you fight the inflation of your body from the cells.

Would you like to eat whole wheat bread in moderate quantities?

Is a good breakfast for you one that can be accompanied with a couple of light or whole wheat tortillas or a whole wheat bread? This to enhance the flavor of your food.

Some diets allow you to consume complex carbohydrates as long as you do it in a balanced way with the other foods you eat, always avoiding consuming it in excess.

Are you willing to follow this diet as a lifestyle?

Most of the time, the important thing is not to go on a diet, but rather that you incorporate a new style of eating into your life, in order to avoid rebounds and you can preserve the figure you achieve after your effort to lose weight.

If you answer yes to at least 3 questions, then the Zone Diet is the best for you.

What is the Zone diet?

The Zone diet consists of having a balance between the 3 macronutrients, which are carbohydrates, proteins and fats, this proportion is 40-30-30. That is, 40% carbohydrates, 30% proteins and 30% fats.

how to choose a diet that suits me

In this diet, flours and cereals are allowed as long as they are in their integral presentation, avoiding consuming any refined flour or cereal. This to avoid spikes in blood sugar as this would make you leave the area.


How to choose a diet that suits me? There are many types of diets but those mentioned in this article are the ones that have had the best results, so my recommendation is that you start the one that suit you best according to taste and budget. Always seeking to select those that can become a lifestyle.

There is nothing better than not dieting but if you are seeking for a change that is because you are not confortable with what you eat o your body size.  If you manage to incorporate into your life a diet that gives you pleasure when eating, I assure you that you will have a lot of success on your way to lose weight.

Are you interested in knowing any other diet? Write it in the comments.

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which diet to follow depending on what I eat

By Linda Martínez

My name is Linda Martinez. I have been working as a writer since 2014, years later I also started writing for Less Weight In Weeks. I have always been very fond of topics related to personal care and nutrition. I am not a doctor or nutritionist, but I like to offer quality information. That is why over the years I have documented myself on these issues, in addition to many of them I have put them into practice to be able to comment on my experience. My articles do not replace the recommendations of health professionals, so always consult your doctor before making any changes in your eating or health habits. The information I share should not be taken as health or nutrition recommendations.

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