Are you looking how to slim down your waist fast?
Surely you have heard that doing exercises focused on your abdomen is the best thing you can do to slim your waist.
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Let me tell you that there is an error in that idea, abdominal exercises definitely help you, however I invite you to continue reading to know how to slim down stomach:
Do abs exercises make a slim waist?
How many times have you heard that you need to do abs exercises to slim down your tummy? Abdominal exercises will make you have a slim waist, that is partially true, they definitely help but by themselves they are not that effective.
The abdominal exercises strengthen the muscles in that area, having a strong abdomen brings you many benefits, such as avoiding injuries when making physical efforts, they also help you perform better in your daily activities.
Exercises for abdominals help you to strengthen your abdominal area, however in order to melt the fat that covers it you require diet, exercises and natural supplements to lose weight.
But if you don’t burn the fat that is around the abdomen, you will never be able to show that six pack that you may already have developed, but it is hidden behind a layer of fat, and the thicker that layer is, the more difficult it will be for you to show them.
If you want to know how to slim down your waist fast according to my experience and to save you a lot of research, here I bring you the 3 steps you need to do to get a slim waist fast.
Food and dietProducts to lose weight fastExercise
1. How to slim down stomach with Food and Diet?
Surely you have read in our publications that 80% of weight loss success is found in food, if you want to know more about this visit how to lose weight for beginners.
Basically what you need to do is control the calories you consume during the day, since the way you burn fat and lose weight is when you consume calories in deficit, that is, you consume fewer calories than your body needs.
There are many diets and eating plans that you can follow, they can all work to a certain extent, however you must follow the diet that best suits your lifestyle, so that you can take it day by day without getting bored and not break.
Eating in a caloric deficit, that is, consuming calories below what your body needs, is what will help you melt the fat around your abdomen.
A very easy and simple way to start is to eat plenty of vegetables at each meal, a small portion of carbohydrates, a moderate portion of low-fat protein, and a small portion of healthy fats such as nuts, avocado, olive oil (uncooked). ), or fish oil.
If you want your waist to become thinner, a balanced and nutritious diet is definitely the first step you have to take.
2. How to slim down tummy with products to lose weight fast?
If you are having difficulty losing weight, you should consider using products to lose weight fast, but look for those that contain natural ingredients so that they are safe for your health and do not bring you side effects.
The reason for using diet aids is because surely until now you have tried to lose weight without success, which indicates that you require a little help, which can be given by supplements.
Sometimes you may lack willpower and that is where weight loss products take on the greatest importance, as they help you lose weight in different ways.
For example, there are products that inhibit your appetite so that in this way you avoid overeating and limit the amount of calories you consume, there are others that speed up your metabolism and use the fat in your body as energy.
If your willpower is really weak, you can always make use of weight loss products, which will help you burn fat so you can show off your beautiful waistline.
There are also products that encapsulate the fats in your food to prevent them from being absorbed by your digestive system and excess calories from accumulating in the form of fat in your body.
3. Exercise to lose weight
There are different types of exercises and training plans to lose weight, if you are looking to reaffirm your figure and make your waist slimmer, you should definitely accompany your diet and supplementation with exercises.
The exercises are divided into cardiovascular and resistance exercises. All of them are great for burning fat and letting you show off your beautiful waist.
Exercises focused on the abdomen, will not make you burn the fat that surrounds them, you must perform exercises where you burn the most calories so that you melt the fat throughout your body.
In this post we will focus on cardiovascular exercises in addition to core exercises for the abdomen.
The best exercises to burn fat
In the past, there was the mistake of thinking that exercises focused on the abdomen were enough to lose fat in this area, the reality is that what you need to do are exercises that involve your whole body so that you can burn more calories.
Body fat is not burned in sections but is burned throughout your body, so to slim your abdomen you must work to burn fat in general.
The exercises that can best help you with this are those of intervals or HIIT, these keep you burning fat even after you finish your exercise session and up to 24 hours more.
Here is an excellent HIIT or interval routine for beginners.
- Squat Punch
- Slow crunch
- Ballet Half Kick
- Inch Worm
- Legs Only Ab Bike
- High Plank to Low Dog
- Front Lunge
- Standing Ab Bike
- Leg Drop
- Arm + Leg Rise
- Walking burpees
- Legs Flutter
- Shoulder Tap + Thigh Tap
Remember I told you that abdominal exercises did not burn fat in that area?
Well, it is true, however it is important that you strengthen this area to avoid injuries, in addition to having a strong abdomen you can also have it flatter and firmer.
In the following video you can find an excellent routine to achieve a rock abdomen.
7 Exercises to slim the waist
Repeat the exercises 2 times with 30 seconds of rest between them.
- Bent Over Leg Lifts
- Heel Touches
- Single Knee Raise Crunches
- Reach Throughs
- Wide Toe Touches
- Starfish crunch
Additional Exercise: Do Planks and Side Planks
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