How to make oatmeal water for weight loss?

Published Categorized as Beauty

Oatmeal water has excellent benefits to help you lose weight, since it helps you feel full longer. It takes away your hunger; in addition it contains lots of fiber, which you need to consume every day.

Surely you already know other benefits of oats, such as that it helps you control your cholesterol levels, it is nutritious, it helps digestion, among others.

How to make oatmeal water for weight loss?

In this post you will learn also how to make oatmeal water for skin.

Surely you have heard other people talk about the benefits of oatmeal water and now you want to check it out for yourself.

If you feel you need a little help with losing some weight so you can use your favorite dark blue jeans that you like so much.

You suddenly realize that they don’t fit any more like they  use to. You put one leg in, and then the other, all good up to here, you are lifting the pants until you reach your waist. Oh surprise! – What’s going on? – You ask yourself. In a strange way, your pants do not want to close. – Has it shrunk? – You ask yourself again.

What happened? With the passage of time and sedentary life, your body changed. Now your metabolism is slower, and your body begins to retain fluids in addition to fat.

oatmeal in water overnight for weight loss

That is normal, what is not normal is that you stay without taking action and that you go out to buy other jeans instead of doing something to make your favorite jeans fit again.

I am glad that you have found this article to learn how to make oatmeal water for weight loss. So take advantage of all its benefits, reduce inflammation, satisfy your hunger and help your digestion.

With that said, let continue and see how to make oatmeal water…

Instructions notes, ingredients and equipment to make Oatmeal Water

Is very simple, you just have to blend the oats with water and that’s it. It is not complicated at all to do it. You can add sweetener of your choice or honey.

Below I will show you 3 different healthy oatmeal recipes:

1. How to make oatmeal water to lower cholesterol?

how to make oatmeal water to lower cholesterol


  • 1 cup of oatmeal
  • 3 liters of water


Follow these steps on how to prepare oatmeal water to lower cholesterol.

Blend the cup of oatmeal with a little water, since it is blended add it to the rest of the water and boil it for 5 minutes and let it cool. You can strain it so that it is easy to bring in a thermos and drink it without problems during the day.

In case you don’t want the mixture to be too thick, you can let the oatmeal rest in the water overnight and blend it in the morning and strain.

2. Sweet oatmeal water recipe

This is another recipe that you will like for its sweetening flavor:


  • 1 glass of water (200 ml)
  • 1 tablespoon of oatmeal

Add a little bit of honey, organic sugar, cinnamon, or stevia sweetener.


You must place the oatmeal in the water and add the sweetener of your choice and let it rest overnight. Take it in the morning on an empty stomach, whether cold, warm or hot.

3. What is the oatmeal water with cinnamon and apple for?

oatmeal water to lose belly fat


  • 1 lemon juice
  • 1 apple without peel
  • 250 ml of natural or mineral water
  • Cinnamon (helps you increase the nutritional benefits)
  • 50 grams of oats


Add all the ingredients in your blender and start blending until everything is well ground.

You can add ice to your drink so that it is cold and to your liking.

One of the things that oatmeal water with cinnamon is used for is to regulate your metabolism and reduce your cravings for the day since it contains a lot of fiber.

In addition, the apple gives you additional fiber, vitamins and gives you energy.

How to consume oatmeal to lose weight?

For you to lose weight with oatmeal water, it is important that you drink two to three glasses a day and mix it with exercises, even if it is just walking, since it is necessary for you to lose weight easily and naturally. You can try to drink it with each meal you have or snack.

You can try to take it day by day for a month and you will be able to notice the great change in your body, since it eliminates the bloating of your stomach and helps you go to the bathroom.

The most important thing is that you start with a glass of oatmeal in water a day and also include it as your main drink in your daily meals, so you will maintain a balanced diet without excesses.

You can accompany it with other foods rich in fiber such as grated coconut, banana, strawberries, cinnamon, cloves or vanilla, so it will give you a richer flavor when preparing it.

If in this way you consume it daily for a month you will be able to verify that you will lose weight in an easy way and without demanding much.

Oatmeal with fruits to lose weight (apple)

You can make an oatmeal smoothie with fruits to lose weight, for example by adding green apple, it is the perfect combination to satisfy your appetite and it is very nutritious due to its natural ingredients.


  • 4 tablespoons of oatmeal
  • 1 green apple
  • 1 cup of orange juice


Add the ingredients and blend them. And it is ready to drink; you can add any fruit of your choice.

This is one of the most recommended slimming shakes because it fulfills two functions; it gives you fiber and at the same time you lose weight.

If you consume it on an empty stomach, you will notice that you lose weight quickly, because you consume less food and you will stay healthy by having a glass during the morning throughout the week.

Do not forget to accompany your diet with physical activities and exercises so that you burn calories and tone your muscles.

Why does raw oatmeal water can make us thin?

Well, if you take raw oats with water on an empty stomach it helps you lose weight because its composition is based on vitamins, minerals and fiber, which give you a great feeling of satiety of the appetite.

Also, it provides your body with beneficial properties and thus little by little you lose weight. It also removes toxins from your body, generates and stores them.

Every time you consume it you will be nourishing yourself as it provides you with proteins, vitamins, minerals and trace elements. This drink is diuretic and prevents the accumulation of fluids in your body and makes you feel much better every day.

Taking it on an empty stomach helps you lose weight because it allows you to satisfy your hunger during the morning and even more if you drink it before each main meal.

It is a healthy food that helps you gain muscle mass and lose body fat.

The good news is that it gives you satiety for hours and you avoid those little noises in your stomach of wanting to eat.

Oatmeal water for weight loss

Oatmeal in water overnight for weight loss provides many healthy benefits, so it is a very nutritious food, it helps you calm your anxiety, lose weight, improve your intestinal transit, among other benefits.

Studies show that there are few healthy foods like oatmeal, since it helps regulate your metabolism and purify everything that is not good for your body.

Oatmeal is a very nutritious and complete food that surpasses many well-known cereals, since it provides proteins, healthy fats and large amounts of vitamins and minerals.

Next, I will mention what oatmeal water is good for and some of its properties:

Rich in vitamins and minerals

By eating a serving of 50 grams of whole oats, it provides you with 25% of daily phosphorus, 20% of magnesium, 15% of iron, 50% of manganese and 22% of vitamin B1.

It also provides you with small amounts of potassium, calcium, selenium, copper, zinc and vitamins E, B2 and B3, as well as numerous antioxidants and anti-inflammatories.

Raw oat water benefits

But what are the health benefits of oatmeal water? It is very effective food to preserve your health, as it has many benefits for you.

Lowers cholesterol

Just taking an infusion of oatmeal on an empty stomach helps you lower cholesterol, and its oils are rich in omega 6 and have good fats, so they are able to reduce bad cholesterol and take care of your heart.

It is an anticancer

Some studies have shown that certain phytochemicals in oats help you fight cancer, which is why it is recommended to consume it daily.

Prevents cardiovascular diseases

Oatmeal water has a large number of components that act by regulating your cholesterol and blood pressure levels. The fiber that you take in your diet drags the cholesterol and prevents its absorption. The fat profile of oats is heart-healthy for you.

Oatmeal water benefits for weight loss and more:

Healthy energy

Oats contain carbohydrates similar to those of other seeds, about 60%, due to its richness in fiber, it gives you a greater feeling of satiety of the appetite and gives you energy in a moderate but constant way.

Good protein source

Oatmeal gives you 113.8% protein; it is considered one of the highest. When consumed together with a legume such as soymilk, lentils or beans, it allows you to obtain more complete proteins

High fiber content

The fiber in oats serves to enhance the feeling of fullness at mealtime and helps you fight constipation. You must bear in mind that you must drink at least two and a half liters of water.

It is low in calories

Oatmeal with water has very few calories and is also a very satisfying food; its fats are very healthy for your body because it contains fiber, vitamins, minerals and fiber. It is undoubtedly an excellent nutritious food.

Purify your body

Oats have amino acids with which they produce lecithin (a group of lipids) in your liver, necessary to help you purify your body. Consuming oatmeal allows you to clean the walls of your arteries thanks to the fiber.

Helps you control sugar

Oatmeal is recommended for diabetic people, since its soluble fiber improves the digestion of starch and keeps your blood glucose levels stable. That is why it is a great ally in these cases.

Balance your nervous system

Oats also has a calming and sedative effect.

Improve your digestion

It helps you reduce your levels of bile acids, facilitating the digestive transit and thus avoiding constipation. Oatmeal contains carbohydrates that are slow to absorb. Which gives you a feeling of fullness of appetite, so it will help you lose a few pounds and you will not have the need to eat between meals or overeat.

Frequently asked questions

Does oatmeal water help lose weight?

Oatmeal is one of the healthiest foods out there. It contains fiber, which helps keep you full and satisfied throughout the day. Plus, it also provides plenty of vitamins and minerals, including iron, calcium, potassium, magnesium, zinc and vitamin B6.

Can I drink oatmeal water everyday?

Oatmeal water is a great to drink everyday and it helps to lose weight because it helps cleanse your body by removing toxins and excess fat. It also contains fiber which keeps you full and satisfied throughout the day.

Is oatmeal good for burning belly fat?

Oatmeal water to lose belly fat is great for breakfast because it contains fiber, which helps keep you full longer. It’s also a great way to get some extra nutrients without adding too many calories. You can eat oatmeal plain, add fruit, nuts, or even chocolate chips for added flavor.

Because it contains carbohydrates oatmeal water before bed is not the best option.


Oatmeal is a cereal that you should not forget to include in your diet since it is balanced and healthy for your body. It also helps you lose those extra pounds by being able to satisfy your appetite, in addition to preventing diseases.

It also helps you reduce inflammation of your stomach and prevents you from retaining fluids, so you will feel lighter.

That is why you should take into account the detailed information that was provided in this article on how to make oatmeal water, its benefits, properties and how to drink it.

Since it is very beneficial for your body and above all healthy, best of all, it has a rich flavor and is easy to prepare. The best part is that the oatmeal water recipe is very easy and not much time consuming with few ingredients.

If this article was of interest to you, you could share it with your friends or family so that they can also try this rich oatmeal water drink to lose weight and stay energized during the day.

Save this Pin on your board of Food Painters to lose weight:

how to make oatmeal water for weight loss

By Linda Martínez

My name is Linda Martinez. I have been working as a writer since 2014, years later I also started writing for Less Weight In Weeks. I have always been very fond of topics related to personal care and nutrition. I am not a doctor or nutritionist, but I like to offer quality information. That is why over the years I have documented myself on these issues, in addition to many of them I have put them into practice to be able to comment on my experience. My articles do not replace the recommendations of health professionals, so always consult your doctor before making any changes in your eating or health habits. The information I share should not be taken as health or nutrition recommendations.

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