Do you want to know how to lose weight in a month without dieting?
Is an important moment in your life near and you don’t know how to lose weight naturally in a month? Surely you are not even sure that it is possible to do it, let me answer you clearly.
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The reality is that if it is possible to lose weight quickly in a month, you just have to follow some simple steps to achieve it, which I will describe in this article.
If you want to lose weight in a month keep reading:
How much weight can you lose in a month?
That will depend on each person, not everyone loses weight the same, I’ll explain why:
The amount of weight you lose in a month depends on the complexion of the person, how closely they adhere to the steps that I am going to recommend in this article.
It also depends on the person’s overweight, because a person who is 8 pounds overweight cannot lose the same weight as another who is 50 pounds overweight.
How much weight can be lost per month will depend on each person, since not everyone is the same overweight and not all follow the instructions to the letter.
There are several factors that influence weight loss, but in general it is possible to lose weight in a month, just do this:
How to lose weight without dieting? You better do this
I know you will agree with me that dieting is difficult, especially being able to count calories, measure your food, stick to eating foods that you don’t like.
All of the above will make you break your diet in a short time and return to your previous habits, taking the risk of rebounding and gaining even more pounds than those you started with.
Following a diet can be difficult and sooner or later you will break it, it is better that you know what makes you gain weight, remove them from your habits and stay only with what helps you to be in shape.
For that reason, one of the simplest ways not to diet is to know what makes you gain weight and that is to remove it from your meals, so that you only keep what you like and is healthy.
In other words, don’t diet, but stay away from everything that makes you fat and you will see the difference in just one month.
Additionally, I will give you other tips on what you should do.
1. How to lose weight naturally? Eliminate everything your body doesn’t need
Most of the time we feed ourselves with foods that our body does not need, I cannot deny that these foods have a rich flavor, but if your goal is to lose weight in a month, it is worth eliminating it from your list to achieve your goal.
You just have to mentalize the beautiful body that you are going to achieve if you avoid all these foods, which only make you gain extra pounds. It’s worth it, I assure you.
Don’t drink calories
Avoid sugary drinks since as its name says it contains many sugars which means many calories, which your body cannot burn and stores them in your body in the form of fat.
Sugary drinks contain a lot of calories and make you gain weight very fast, prefer water, green tea or coffee.
Something similar happens with natural juices, you should not consume it since despite coming from healthy fruits, when juicing them, the fiber is removed and only the nectar that contains many sugars is left.
Don’t eat junk food
Avoid fried foods, sweet bread, rolls and all those processed foods that have gone through chemical processes where all their nutrients have been removed, they add preservatives, flavorings, and colorings that can harm your health.
Fried foods and junk foods do not contain nutrients and contain many chemicals that make you retain fluids and accumulate fat.
This is one of the main problems for which we gain weight, if you look at photographs of people several decades ago, you will realize that there were not so many obesity problems, but there was not access to as many junk foods as now.
Don’t eat processed food
Similar to junk food is the food that you will find already prepared or frozen, it goes through a similar process as fried foods, sweet bread and rolls, many chemicals are added so that they can resist for a long time.
Like fried foods, industrialized foods contain many artificial colors, trans fats, and flavorings that are harmful to your health.
They are all these chemicals with which you have been gaining weight in recent years, so it is important that you eliminate them from your food list.
Avoid fast food
By fast food I mean all those restaurants where the food is practically ready to eat.
Since these meals are regularly prepared in an industrial way and the same happens as the previous points, chemicals are added for their distribution.
Fast food is made with industrialized foods, plus it is usually made with trans fats.
Beyond that they use a lot of oil in their preparation, in addition to sugary and high-sodium condiments.
In addition to fast food, you should also pay attention to restaurants that may use a lot of fat in the preparation of their food.
If you manage to avoid everything indicated in the previous points, you will already have a breakthrough in weight loss, and it is almost certain that you will succeed in losing weight in a month.
How much weight will you lose that will depend on you and how much you stick to the plan?
2. What you should consume to lose weight?
In the previous points I mentioned the foods that you should avoid in order to lose weight, now I will tell you what are the foods that help you to be thin.
Once you eliminate junk and processed food from your life, now select only the healthy one for you.
- Protein.
- Abundant vegetables
- Whole grains in moderation
- Fruits in a moderate way
- Healthy fats in a limited way
- Consume fibers
3. Move more
Physical activity can help you speed up your metabolism and help you lose weight faster. You can perform the following exercises, I will list them in order of difficulty:
Performing physical activity helps you burn extra calories, that way you can start burning the fat that you have accumulated in your body.
- Walk
- Jogging – walking
- Bike
- Calisthenics
- Swimming
- Interval exercises or HIIT
- Elastic band exercises
- Exercise with weights
- Crossfit
Any of the list will help you lose weight faster, you should also be aware that the more energy exercise requires of you, the more calories it will burn.
For that reason, do not be afraid of any type of sport as it will bring you a great reward.
4. Use weight loss aids
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We do not always have the willpower necessary to lose weight and sometimes we need a little help, for that reason the weight loss helpers can give you what you need.
There are different types, but you should choose those that are made with natural ingredients as they are safe for your health.
If you want to further increase weight loss, you should try the use of natural supplements, which help you achieve your goals, reinforcing in those areas where you have less will power.
I recommend that you choose those that help you the most where you are weaker, here is a list of some benefits that they can give you, so that you can select the greatest benefit for you.
- Appetite control
- Metabolism booster
- Fat burners
- Fat burners while you sleep
- Slimming patches
- Thyroid stimulator
- Fat binder
Conclusion
If you follow the 4 steps above, it is very likely that you can lose the weight you need in 1 month, but you must be aware that each person is different, in addition to that the more you stick to these steps the more successful you will have, for which I recommend that you start today on your way to lose weight.
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