Have you asked yourself? How much coffee should I drink a day to lose weight?
First of all, it is important that you know that coffee helps you lose weight, as well as being a good source of energy and nutrients such as potassium, magnesium, and niacin. Coffee also contains antioxidants and is good for your health.
It contains caffeine which is what gives you energy, speeds up metabolism, this is one of the main reasons why you can lose weight.
But how many cups of coffee do you need to lose weight?
Check it out below:
How many cups of black coffee a day to lose weight
The answer is: the best way to drink coffee for weight loss is drinking it black, you need to take approximately 4 cups a day, but this will depend on each person. If you are not used to drinking black coffee, I recommend that you increase the amount little by little, to avoid feeling nervous.
In the following study, coffee was shown to help with weight loss:
At Harvard University a study was conducted (1) to see the effect of coffee on type 2 diabetes, this study was conducted on 126 overweight people. One part of this group was given 4 cups of regular coffee, while another part of this same group was given 4 cups of a placebo that looked like coffee.
However, the study results showed no significant difference in type 2 diabetes between people who consumed the regular coffee and the placebo.
Instead it was a surprise that people who consumed coffee had an impact, losing 4% more body fat than those who only consumed the placebo (2).
According to the authors of this study, this loss of body fat is due to the fact that caffeine helped increase the metabolism of those who consumed regular coffee. Burning calories more efficiently, impacting the loss of body fat.
Black coffee on empty stomach for weight loss
Drinking black coffee on an empty stomach to lose weight is recommended. In fact, it is also very common in some weight loss protocols such as intermittent fasting.
What is the best time to drink black coffee for weight loss? In intermittent fasting, as its name says, you are fasting during the first hours of the day. The intention during these hours is that you do not consume any calories, which is why it is essential that you drink black coffee, without adding any ingredient.
If you add an ingredient such as sugar, cream or milk, you will immediately be breaking your fast. One of the reasons for fasting is that by not having food that gives you the calories you need to do your activities, it will take the energy it needs from the fat in your body.
That way you start to burn the fat in your body and you have the advantage of losing weight.
Is black coffee good?
When you drink black coffee on an empty stomach you have the following benefits:
Calm the appetite. Coffee is an excellent appetite suppressant so you won’t feel hungry.
It keeps you alert. Within the first 20 minutes of drinking coffee you will feel its effect and be more alert.
It gives you energy. The caffeine in coffee will give you that energy you need to start your day.
Resistance and strength. If you are used to doing physical activity in the morning, coffee will help you withstand even the strongest routine, while your body becomes a fat-burning machine.
As you can see, drinking black coffee in the morning on an empty stomach is a good idea, it helps control your appetite, gives you energy, even helps you resist your exercises, and all this while burning fat in your body.
Black coffee contains approximately 5 calories per cup, so it practically does not add calories when you consume it, many even say that it does not have any calories.
Does coffee with milk make you fat?
If you want to use coffee to lose weight fast, you should not add milk, even though milk in moderate amounts is not likely to make you fat, what if it happens is that you take away the benefits of coffee to speed up metabolism .
This is because the way in which coffee helps you is to drink it black and on an empty stomach, so that in this way your body accelerates the metabolism and takes the fats from your body to use it as energy, in this way you can eliminate the accumulated fat.
If you are looking to lose weight, I recommend that you do not add milk to coffee and drink it black, you will see that it will work excellently.
In how many days black coffee reduces weight
The time it will take you to lose weight will vary depending on your habits and physical complexion, not all people have the same effect and the time may vary.
For this it is very important that you know that coffee helps you lose weight but it is not magical. Coffee is very good for speeding up your metabolism and burning fat, but you must do your part by eating a balanced diet, as well as doing regular physical activity.
Remember that you should not add any ingredient that has calories to coffee, as it will stop bringing the benefits you need to lose weight.
You should not worry about losing weight rapidly, but rather that each week that passes you see an improvement. It is healthier to lose weight little by little than immediately, since the latter can cause imbalances and consequences for your health.
It is recommended that you have paper, a pen, a scale and a measuring tape at hand, so that each week you take your measurements and weight, so that you write it down on a sheet of paper where you can see the records each week.
When you see your records you will see if you are improving or not, if you are improving continue doing the same, but if you stop losing weight or you stagnate, analyze what you did wrong, correct it and do better the following week.
Black coffee is a drink that contains only 5 calories per cup, so it does not make you fat, but on the contrary, it helps you lose weight because it helps you speed up your metabolism and burn energy more efficiently, which is why you can burn more fat.
It is very common that in protocols to burn fat, black coffee is used on an empty stomach, for example in intermittent fasting. This is because it controls your appetite, but at the same time it gives you the energy and motivation to start your day and even perform exercise routines while you burn fat.