Are you looking for healthy breakfast sandwiches and clean eating?
Eating a healthy sandwich for breakfast can be a delicious way to start your day, but if in addition to wanting a delicious breakfast you are also interested in taking care of your figure and your health, in this article we will give you several ideas.
To learn more about these recipes, I invite you to continue reading:
Check these articles that may interest you:
- Yummy breakfast ideas for healthy mornings
- Healthy breakfast recipes protein easy
- Breakfast ideas healthy clean eating high protein
1. 13 Healthy breakfast sandwich clean eating
In the following video you will be able to follow step by step 13 sandwich recipes which you can prepare either for your breakfast or even for your meal.
They are healthy and can help you lose weight, since their ingredients are low in calories, these 13 recipes are:
- Homemade egg 300 calories
- Vegan tofu salad 270 calories
- Goat cheese with vegetables 270 calories
- Red pepper with hummus 280 calories
- Avocado with egg 320 calories
- Avocado with Veggies 280 calories
- Strawberries with Almond Butter 280 calories
- White Beans with Avocado 290 calories
- Carrot & hummus 240 calories
- Avocado tuna sandwich recipe 370 calories
- Ground Turkey recipe 300 calories
- Carrot And Cottage Cheese 220 calories
- Potato Cucumber 190 calories
2. Egg white & avocado healthy breakfast sandwich
The large amount of protein contained in eggs is well known to all, however, sometimes people do not consume it often because the yolk contains cholesterol.
In the following video you will find a delicious sandwich option made with egg white so that you get the most protein without cholesterol, this sandwich can be eaten by the whole family.
It contains avocado which is delicious but also contains good fats that help your health. When you cook it, make sure you use very little oil, to avoid excess fat and stay healthy.
To follow the recipe step by step, I invite you to watch the following video.
3. Sunrise sandwich with turkey, cheddar, and guacamole recipe
This sandwich looks so delicious that it will seem impossible to believe that it is healthy, however and even if you are surprised I will tell you that it is.
It is everything you are looking for in a sandwich is tasty, nutritious and easy to prepare. It contains only 380 calories and is an excellent healthy replacement for McMuffin.
To ensure it is healthy, make sure to use ham that is low in sodium since excess sodium can contribute to fluid accumulation in addition to affecting your cardiovascular system.
In the same way, the muffin must be made of whole wheat bread, this is because by conserving all the nutrients of the wheat, your body assimilates carbohydrates more slowly, avoiding the sugar peaks that are what cause them to accumulate in the form of fat in your body.
See recipe here eatthis.com
4. Healthy and delicious breakfast sandwich
When you try this sandwich, the first thing that will come to mind is to think “this can’t be healthy”, I know you will think about it because when I tried it myself I also thought about the same thing.
But you do not have to worry because it is really healthy and good for you, it is made with whole wheat bread, vegetables. chicken sausage, egg, among other natural and delicious ingredients.
The best thing about the recipe is that it comes in quantities so that you can share with your whole family, or if you wish you can even freeze it to eat later.
Visit the recipe here so that you know all the details ifoodreal.com.
5. Healthy breakfast sandwich (make ahead recipe)
In this recipe you will find a delicious sandwich that will make you start your day in an energetic way.
This recipe is to be prepared in advance so you can always have it ready to go, you can refrigerate it and you can even freeze it to eat later.
If most of the time you are busy and in a hurry, you will love this recipe because it will save you a lot of time, but even better this sandwich is so delicious that your whole family will love it.
If you want to give your family this delicious sandwich or if you want to have more free time, visit this link (pinchmegood.com) know the recipe step by step.
Save this Pin in your Pinterest board of “Weight-loss Healthy Breakfast”