Do you want to know how green coffee beans help you for weight loss?
Green coffee beans are the same coffee you know, but before it goes through the roasting process. For this reason, green coffee preserves most of its properties, while roasted coffee can lose some of them due to the heat applied to it.
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For that reason, in this article I am going to talk about what green coffee bean extract is, its benefits, and the best green coffee bean supplement.
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What is green coffee bean extract?
These are coffee beans but not roasted. The coffee you normally use to make your morning drink is actually green in color before going through a roasting process, which is where it takes on its brown hue.
When coffee is roasted, it normally loses some of its properties, due to the heat applied to it, while in its natural state, green coffee beans have some additional properties.
Green coffee beans are the same as you know from normal coffee but before roasting, so green coffee preserves all the properties, having a greater amount of antioxidants and polyphenols.
Green coffee in its natural state contains a large amount of antioxidants and polyphenols of the chlorogenic acid type, for this reason it is that green coffee beans help you for weight loss and burn fat.
While roasted coffee largely loses this property, the consumption of green coffee beans is higher.
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Stimulants in green coffee beans
The stimulant contained in green coffee, like roasted coffee, is caffeine, a normal cup of coffee contains around 95 milligrams of caffeine, this amount is not very different from that contained in natural green coffee.
The biggest difference between one type of coffee and the other is the higher amount of antioxidants, polyphenols and chlorogenic acid that green coffee has.
Benefits of Green Coffee
Normalizes blood sugar
Green coffee has anti-inflammatory properties, which helps control hunger for foods that can inflame the body. It also helps lower blood glucose and increase energy.
Green Coffee Beans for Weight Loss
The chlorogenic acid contained in green coffee is responsible for helping to lose weight, as some studies suggest that they burn glucose and also fat stored in the body.
Another benefit is that it reduces inflammation in cells and slows the release of sugar into the bloodstream, regulating the release of insulin.
It can help lower blood pressure
According to studies carried out, it has been shown that the consumption of green coffee in high doses reduced sugar levels in patients who had high blood pressure. Although there were also studies with lower doses with similar benefits, but taking it for 12 weeks.
Green coffee has many properties such as normalizing blood sugar, lowering blood pressure, increasing energy, improving mood, due to its antioxidants it slows aging, but one of its main properties is that of helping to lose weight.
Increase energy
Caffeine is the main cause of improving psychomotor and cognitive performance. It also improves feeling good, in addition to sports performance.
When consuming a cup of coffee, caffeine goes into the bloodstream, being transported to the brain, blocking a neurotransmitter inhibitor. While other neurotransmitters called dopamine and norepinephrine are increased, obtaining greater focus and motivation.
Improve your mood
This can depend on the person since there are people who do not tolerate caffeine and it can cause nervousness, but typically for tolerant people who are the majority, it causes an improvement in their mood and they become more alert.
Its antioxidants slow aging
The properties of chlorogenic acid is what helps to slow down the effects of the passage of time.
According to studies, taking 400 milligrams of green coffee in several servings a day gives you excellent benefits to slow aging.
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How to drink green coffee
The best green coffee is organic, to ensure that it does not contain chemicals in its processing and to ensure a better effect on your body.
You should always be careful to consult your doctor before drinking green coffee, as you can be sensitive to caffeine and it could cause a health problem.
Green coffee can be taken as an infusion or in supplements, the dose to be taken will depend on how sensitive you are to caffeine, low doses range from 200 mg to 400 mg, while high doses range from 800 mg to 3,000 mg.
The consumption of green coffee will depend on your condition and your sensitivity to caffeine, being able to start with low doses of 200 milligrams to 400 milligrams. As you go along, increase the dose to 800 milligrams a day.
There are people who take up to 3,000 milligrams, but that should only be done with medical supervision. Depending on the health of each person.
Green coffee for weight loss
As I mentioned before, green coffee helps you lose weight and eliminate those extra pounds that you cannot lose with just diet and exercise.
The chlorogenic acid in green coffee is what helps you move fats to eliminate them and thus you can lose weight.
Due to its chlorogenic acid content, it helps you mobilize fats to eliminate them, in addition to burning glucose so that it does not accumulate in the form of fat in your body.
It helps you burn glucose, but in addition to this it also helps you eliminate the fat that you have accumulated in your body.
It also helps you avoid spikes in blood glucose, since it releases glucose more slowly, helping to better regulate insulin.
Side effects
Definitely, green coffee is not for everyone, not even roasted coffee, since there are people to whom caffeine affects them, giving them anxiety, or even raising their blood pressure.If you know that you are sensitive to caffeine or if you suffer from high blood pressure, it is best to visit your doctor before consuming or increasing the doses of caffeine you take on a daily basis.
The best green coffee bean supplement
If your idea of getting here is because you want to go further and you are looking for a supplement with green coffee, but you would also like it to help you in different ways to burn fat and lose weight, to achieve your goal of a beautiful and slim body, then the following supplements are what you are looking for.
# 1 Trimtone the best supplement with Green Coffee
Trimtone is considered the best fat-burning supplement for women, it contains green coffee, which speeds up your metabolism, but not only that, but it also helps you control your appetite to prevent you from overeating.
This supplement is specially designed for women like you with many activities in their day, so you only have to take a pill to burn fat for 24 hours, forgetting about additional doses.
Learn more about Trimtone the best fat burner for women
2. Raspberry Ketone Max
This supplement contains 2 main ingredients, it is raspberry ketones which increases norepinephrine and adiponectin, these hormones are in charge of controlling metabolism.
The raspberry ketones together with the green coffee beans make Raspberry Ketone Max an excellent product to increase and burn fat, so that you achieve your desired waistline and slim body.Learn more about Raspberry Ketone Max with green coffee.
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