Do you want to know what you have to do to speed up your metabolism?
If so, in this article you will find the solution you need to accelerate your metabolism in such a way that you can burn excess calories in addition to the fat that you have accumulated in your body, so that your silhouette looks sexy and beautiful.
Quick note: This method will help you speed up your metabolism in an easy way, try it to see results.
Everything you need to know to speed up your metabolism is here, just keep reading and start melting the fat that you have accumulated in those parts of your body that you like least today.
What is metabolism?
It’s the chemical and physical processes that happen in cells and organisms. This process is what converts the nutrients contained in food into energy, so that the vital functions that the body requires can be performed.
Some of the main functions performed in the body are: Maintaining body temperature, blood circulation, digestion, respiration, elimination of waste, thinking, among others.
The body not only consumes energy when it is in motion but is also at rest requires energy for all vital functions. The energy expenditure that happens while we are at rest is known as basal metabolism.
At the moment we feed ourselves, the digestive system breaks these down, for example, proteins convert them into amino acids, fats into fatty acids and carbohydrates into sugars, these are taken to the bloodstream to once distribute them through the cells.
Metabolism is the process of converting food into energy, it is divided into catabolism that breaks down tissues and anabolism that creates tissues. The thyroid gland is the main one in charge of regulating metabolic processes.
During this process, some enzymes regulate the chemical reactions that are required to metabolize to be processed, in addition to storing energy.
Metabolism is divided into catabolism and anabolism, the first is when tissues and energy reserves are broken down in order to obtain the energy that the body requires, anabolism is when tissues are created and energy stored in the body.
The thyroid gland, through thyroxine, is mainly responsible for regulating metabolic processes, as well as the insulin that is generated in the pancreas.
When the metabolic process slows down, the following happens:
What Causes a Slow Metabolism?
When our energy expenditure is low while we are at rest (Basal Metabolism), our body will burn few calories and the body will store the excess energy that we cannot burn in the form of fat, in those cases it is said that we have a slow metabolism.
When your body fails to burn the calories it consumes, even if you eat in a balanced way and the excess energy is stored as fat.
On the other hand, when the opposite happens that the metabolism is accelerated, what will happen is that the energy will be consumed, in this way the body does not store it in the form of fat, surely you know someone who eats whatever but does not get fat.
What are the effects of a slow metabolism?
One of the main effects of a slow metabolism is being overweight, even reaching obesity in many cases, bringing with this the possibility of some diseases that can be silent.
Some of these diseases are diabetes, heart disease, hypertension, among others more related to obesity, so you must be careful and take action so that your body does not store excess fat.
A slow metabolism can make your body unable to burn all the energy it consumes, storing it in the form of fat. Excess fat in the body is one of the main health problems, such as diabetes and heart disease.
The best thing is that if you have a slow metabolism, you can always make some changes in habits to speed it up and you can burn the energy of your body more efficiently even when you are resting.
3 ways to speed up metabolism
There are basically 3 main ways to speed up your metabolism which are diet, exercise and products to speed up your metabolism.
1. Foods to speed up metabolism
You should always prefer foods that do not contain sugars or refined flours, it is best to start your day with a breakfast with foods rich in protein, try to avoid cereals with added sugar because that can create an insulin spike and the accumulation of fat.
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You can start by controlling what you eat by learning about macros and what you should consume, follow this guide to learn more about macronutrients, but in general you only have to eat a balanced meal, lots of vegetables, limit your carbohydrates, moderate proteins and fats only use healthy ones in a limited way.
Reduce or eliminate the use of industrialized, refined or high sugar foods. Eat a balanced diet, consume natural products, lots of vegetables, moderate protein without fat, and limited healthy fats.
When you start eating nutritious, healthy and balanced foods, your body uses more calories to process them, you avoid sugar spikes, your body stays active all the time, and you avoid the lows that processed and junk foods give you.
Stick to the natural The more you stick to nature and stay away from processed and industrialized products, your body will avoid inflammation caused by excess preservatives and artificial flavors, this will give you immediate results by eliminating excess liquids retained in your body.
2. Exercises to speed up metabolism
In general, any exercise is good for your health, but there are some that your body gets used to, such as running at the same speed and distance. To prevent your body from getting used to it, you either have to increase speed, distance, or both.
If you have a lot of activities in your day, this might not be so convenient, since you would need a lot of time to perform these types of exercises, but don’t worry, because there are different alternatives, which are exercises with weights or resistance, in addition to interval exercises or HIIT.
Physical activity, especially exercise routines, are excellent to speed up your metabolism. Follow a routine where you use resistance or an interval routine to increase your metabolism in less time.
For exercises with weights we usually think that you need to go to the gym to perform them, but it is not like that since there are different programs with which you can do a routine at home as effective as the one you would do in the gym.
As weight or resistance, some of these programs all they ask of you are a pair of dumbbells, some others only elastic bands, and there are also those other programs where resistance or weight is simply the weight of your body.
Learn more about complete exercise programs to do at home here.
3. Natural products to accelerate metabolism
Products to speed up metabolism bring you many benefits, they are very practical and help your body burn those calories that you consume in excess.
It is very important that you know that these are a help and not the solution alone, since if your eating habits are bad, and you consume too many calories in excess, in that case they will not be able to help you by themselves.
The good news is that they are designed to help you with a possible weak willpower, some help you control your appetite, others give you a lot of energy, and there are also those that use the fat that you have accumulated as fuel.
When you have already tried different methods to lose weight but have not succeeded, in that situation it is likely that you need natural products to accelerate the metabolism, which can help you maintain your discipline.
So while you stay in control of overeating, you also get the energy you need to be able to have a full workout with your favorite home exercise routine.
You do not know products to increase metabolism? I invite you to know them here.
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