If you think about it, choosing to dine salads is the easiest to prepare and could be richest in taste if you create a good combination of ingredients. If you are trying to lose weight, this food option can be the most filling dinners to prevent hunger afterward.
Do salads make you feel full?
Depending on the ingredients you add to your salads, if they can make you feel full. But if you add enough protein, good fats such as seeds, peanuts, nuts, as well as low-calorie carbohydrates.
Trying to find out what food good at night if trying to limit calories? Are salads a good option?
What salads can I eat at night?
When you are looking to lose weight, having a light dinner can be very helpful, in that case salads can be excellent allies for you, since if you prepare them with the right ingredients they can be low in calories.
There are different types of salads that you can prepare at night in a simple way, so that you cannot only lose weight, but also that you can save time in the kitchen.
I invite you to continue reading to know everything you need to know about salads for dinner.
You can eat these salads at night
To eat salads at night, they should be light, so that they do not have many calories, so that you can lose weight and do not be heavy when sleeping, these are some options:
- Caesar salad
- Quinoa salad
- Avocado salad
- Summer salad
- Waldorf salad
- Steamed vegetable salad
To know it’s ingredients and how to prepare them, go a little further in this article.
It is likely that if you skip some of these steps, except for a good diet, you can still achieve a flat abdomen, however, what you can be sure of is that it will be more difficult for you and it will take you much longer.
What kind of salad can you eat at night?
The type of salad that you should eat at night is the one that does not include excess calories, you should prefer green leaves in abundance, add protein without fat, do not use breaded or flour, in addition to only using good fats as a dressing, avoid seasonings with sugar or bad fats.
In general, salads are healthy but you must have some considerations so that you can ensure that you are consuming all the nutrients you need.
When you prepare salads for dinner you should always be careful to do it the right way, for which I recommend you following these steps.
- Always choose fresh and seasonal foods.
- Prepare your salad just when you go to eat, not the day before, with this you ensure its freshness.
- First add a little salt (or a substitute), then the lemon juice (or apple cider vinegar) and finally the olive oil or the oil of your choice.
- If you feel very hungry, prepare a delicious lettuce for dinner or some other green leafy food, so that you can fill yourself up without increasing the calories or fat.
- Add the ingredients that need to be cooked such as beans, seafood, chicken or other, do it before and add them cold in your salad. These can be kept refrigerated for a few days
What happens if you have salad for dinner?
This happens if you eat salad for dinner: With salads at night you can lose weight and achieve your ideal body, as long as you do the following:
- Include lots of vegetables
- Limit carbohydrates
- Includes fat-free protein
- Moderate the fats
Salads are highly recommended for dinner and weight loss, they are light, healthy, and contain many nutrients. Not only do they serve you at night but you can eat them practically at any time.
Salads make you feel full if:
When you eat salad, take care of the ingredients to make them low in calories, that way the only thing that will happen when you eat them at night is that you will lose weight so that you look more and more beautiful and beautiful.
It is good to eat vegetable salad at night. Being a low calorie dinner doesn’t mean that you will feel hungry, yo can eat “more” if you choose right.
You can dine on vegetables without running any risk of gaining weight, you simply have to adhere to ingredients that do not contain many carbohydrates such as: spinach, cucumbers, tomatoes, carrots, celery, mushrooms, kale, peppers, broccoli, lettuce, among others.
Vegetables are very nutritious since they contain many vitamins; minerals and antioxidants, most of them are low in calories, however it is important that you make a correct evaluation before selecting them for your salads.
You can be calm when you have a good vegetable salad for dinner, but be careful not to add excess calories, most of the time we confuse that salads are healthy and we add dressings and ingredients that have a lot of calories.
You should avoid the use of ingredients such as dressings that contain high amounts of sugars and fats, which contain excess calories. Instead, you can use extra virgin olive oil, with garlic and pepper that will give it a delicious flavor with fewer calories.
Even so, take care of the amount of extra virgin olive oil you use, since if you use it in excess you can spread calories. Use just one or 2 teaspoons.
Another mistake we make is asking for salads with breaded ingredients, that’s bad because the breaded contains flours and they are fried in oil, instead we prefer grilled proteins without oil, such as chicken breast.
Caesar salad for dinner
It is one of the best light salads for dinner, it has an excellent flavor and is easy to prepare.
Caesar salad ingredients:
- 3-5 anchovies in oil, well drained, (or you can also use chicken breast)
- 3 teaspoons of butter
- 2 garlic cloves, grated
- 1 piece of bread cut into small pieces
- 1 egg
- 2 tablespoons vinegar
- 2 tablespoons minced fresh parsley
- Salt and pepper to taste
- 2 teaspoons Worcestershire sauce
- 1 tablespoon of lemon juice
- 1 teaspoon mustard
- 1 drizzle of olive oil
- Half chopped lettuce
- 60 grams of grated Parmesan cheese
Procedure for preparing Caesar salad:
Grind the anchovies to create a paste. Keep it aside.
Lightly fry the garlic with butter in a saucepan, add the pieces of bread, parsley, salt, pepper and continue to fry a little more until golden and crisp. Set them aside and let cool.
Cook the egg in a saucepan, remove it and put it under cold water. Remove the peel and chop the anchovies, vinegar, lemon juice, mustard and sauce. You will create a cream with a smooth texture, add the olive oil and beat it.
If you decided to use the chicken breast instead of the anchovies, cut it into small pieces and fry it lightly with butter, and add it to the sauce.
Add lettuce, croutons, sauce, and Parmesan. All ready for dinner.
Quinoa salad at night
This salad is healthy, light and rich.
Quinoa salad ingredients:
- 1 cup quinoa (preferably organic)
- Sea salt
- 2 good handfuls of baby spinach leaves, wash and drain
- 1 large ripe pear, washed and cut into chunks
- Half a cup of cooked chickpeas, rinsed and drained
- 2 tablespoons of chopped parsley
- Pepper to taste
- Toasted bread to taste
Quinoa salad procedure:
Rinse the quinoa several times under cold water.
Place the quinoa in a pot, add two cups of water and a pinch of sea salt. Cover and simmer until all the water evaporates and the quinoa is tender. For about 20 minutes.
Put the quinoa, since it is cooked in a large salad bowl and add the spinach, pear, chickpeas and chopped parsley.
Season to taste with salt and ground pepper.
Avocado salad for dinner
Avocado salad Ingredients:
- Lettuce cut into fine pieces
- One small avocado, chopped
- A cup of diced pineapple
- A cup of melon in pieces
- Lemon juice dressing
- 1 tablespoon of olive oil
- Salt and pepper to taste
Avocado salad procedure:
In a large bowl add all the ingredients.
Mix them with the lemon juice dressing and the tablespoon of olive oil.
Add salt and pepper to your liking.
Summer salad for dinner in the evening
Don’t feel like grilling o turning on the stove? This salad is perfect…
Summer salad ingredients:
- 100 grams of corn
- 100 grams of mushrooms
- ½ red pepper
- 50 grams of chopped onion
- 3 tablespoons minced dill
- The juice of 2 lemons
- ¼ teaspoon salt
- ½ teaspoon minced fresh garlic
- ¼ teaspoon black pepper
- 2 large tablespoons pine nuts
- 50 grams of Manchego cheese in thin and small slices
Summer salad procedure:
In a frying pan, brown the pepper and mushrooms, add the corn and pine nuts at the last moment to give it a nice touch.
Mix the corn and the mushroom, with the onion, pepper and the rest of the ingredients.
Finally, serve light slices of Manchego cheese on top and that’s it.
Waldorf salad recipe for dinner
Waldorf salad ingredients:
- 1 lettuce
- 1 green apple
- 1 red apple
- 100 grams of walnuts
- 1 stick of celery
- 30 grams of raisins
- Yogurt sauce
Waldorf salad procedure:
First wash the lettuce well and cut it into small pieces.
Wash the apples and cut them into small pieces, include the skin.
Chop the walnuts very thin.
Cut the celery into fine pieces.
Mix all the ingredients and add the grapes.
Since this is all mixed add the salt, pepper and lemon to taste and at the end add the yogurt sauce.
Steamed vegetable salad for dinner
Vegetable salad ingredients:
- 3 carrots
- Some broccoli
- Some cauliflower
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- Olive oil
Vegetable salad procedure:
First you peel the carrots and remove the bottom as well as the top.
Cut the peppers, carrots into strips, in such a way that they are in long strips.
Cut the onion into half moons.
Cut the cauliflower and broccoli as finely as possible so they are not too thick.
Steam all your ingredients.
In a bowl mix the ingredients with salt, pepper, oregano and olive oil to taste.
Summary of salads to eat at night
If you follow these recipes you will be able to lose weight and you will see that you will get good results over time, without the need to starve, that is why you should eat a delicious salad at night.
In addition to the fact that you yourself will be able to make an infinity of combinations of salads for dinner, that with them you will never get bored or annoyed.
Well, if this article was to your liking and very satisfactory, you can share it with your friends, family and even co-workers, so that everyone is informed about these delicious salads.
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