Looking for breakfast protein ideas and clean eating?
In this article you will find 15 breakfast protein ideas that will help you start your day with lots of energy and achieve a beautiful body.
To know all the recipes continue reading:
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1. 7 High Protein Breakfast ideas For Weight Loss
When you want to start your day with all your energy, there is nothing better than doing it with a breakfast high in protein since it will keep you alert as well as keeping you without hunger for longer.
In addition, a high-protein breakfast helps you lose weight and improve your muscle tone.
In the following video you will find 7 recipes for you to follow step by step.
- Zucchini, onion omelet 250 calories. Ingredients: Yellow onion, olive oil, zucchini, mushrooms, grape tomato, egg white, whole egg, feta cheese.
- Tofu scramble 220 calories. Ingredients: Yellow onion, olive oil, red pepper, tofu, zucchini, spinach.
See the video for all the full recipes:
2. 5 High Protein Breakfast ideas clean eating
Are you looking to lose weight? Then you should start your day with a nutritious and delicious high protein breakfast for your palate. They will help you control your sugar levels in addition to keeping you satisfied for longer.
These breakfasts are special for paleo and ketogenic diets, however if you take good care of your diet you can incorporate these recipes for any other type of diet.
These are the recipes that you will find in the video:
- Paleo Banana Protein Pancakes
- Keto Turkey Sausage Breakfast Casserole
- Almond Butter Protein Chia Pudding
- Green Protein Detox Smoothie
- Savory Chicken Sausage Breakfast Bowl
Enjoy the delicious recipes while taking care of your figure!
3. Breakfast Pizza Recipe
Are you on a diet and craving pizza? Most likely you will think that eating pizza will end all your efforts to lose weight, the reality is that you are right.
But there is an option that you are going to love and although it is not pizza as you normally know it, it will seem like a delicious way to start your day.
In the recipe that you will find in the link below, the pizza for breakfast has a Mexican touch, but you can vary its ingredients to achieve many more flavors so that each day you can enjoy a different flavor.
Learn more about the recipe here eatthis.com
4. Breakfast Protein Mexican Huevos Rancheros
Since we are talking about Mexican flavors. How about a traditional recipe for Huevos Rancheros?
In order to meet your goal of losing weight, this recipe has a small variant of the traditional Mexican and this is that tortillas are not included.
Although if you are one of the people who enjoy tortillas, you can include corn tortillas, but eliminate the beans from the recipe, this in order to cut the amount of carbohydrates.
In the same way, if you want to cut the amount of fat contained in the yolk, you can use 2 egg whites, for each egg you substitute.
This will depend on your tastes. Know the recipe here skinnyms.com.
5. Pita Pocket Breakfast Sandwich
Do you like pita bread? Then you will love this recipe. For this recipe you will use the oven. All the ingredients will be mixed to make a delicious omelette.
You will heat the pita bread in the same way in the oven for 2 minutes, while the omelette will be put in the oven in a pan for approximately 20 minutes.
Once the omelet and the hot pita bread are ready, you will only have to put the omelette inside the pita bread so that you can start enjoying this delicious and nutritious breakfast, full of proteins.
Know the recipe step by step here skinnyms.com.
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