Would you like to know the benefits of L-Carnitine products and supplements?
L-Carnitine has different benefits for your health, but it is best known for the properties it has to convert fat into energy.
Therefore, one of its main uses is to lose weight. Plus it can help you improve your workouts.
Quick note: If you want to know the best Weight Loss Supplement with L-Carnitine Fumarate click this link.
That is why in this article I am going to talk about:
- What is L-Carnitine?
- How does L-Carnitine work?
- Benefits of L-Carnitine
- Types of L-Carnitine
- Carnitine benefits products with L-Carnitine Fumarate
- L-Carnitine Before and After
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What is L-Carnitine?
L-Carnitine is a nonessential amino acid, so it is produced naturally in the body. L-Carnitine can be consumed in certain amounts in different foods, especially in red meat. Although it is not the only source of L-Carnitine because some plants also contain it but in lesser amounts, such as avocado and soy.
L-Carnitine is found in different foods such as red meat, although it can also be found in plants such as avocado and soy. It is responsible for bringing fatty acids to the mitochondria to produce energy.
L-Carnitine is responsible for transporting the long fatty acid chains to the mitochondria, this is responsible for producing the energy of the cell. In this same place is where fatty acids are converted into energy.
There are 2 forms of Carnitine, L-Carnitine and D-Carnitine, with L-Carnitine being the one that is biologically active.
How does L-Carnitine Work?
For a correct functioning of L-Carnitine it is necessary to carry out a physical activity with a good intensity and duration, in order to achieve the mobilization of fatty acids.
If this does not happen, L-Carnitine will not perform the function you are looking for which is to burn fat and lose weight. For that reason, if you want to use L-Carnitine to mobilize and burn fat, you must incorporate an exercise routine that requires physical effort.
For L-Carnitine to be effective you need to do intense exercises such as running, cycling, weight lifting. The training session should be longer than 30 minutes, taking care to put good effort on your part.
The exercise session should not be something moderate like walking, but physical activity of greater intensity, like running, biking, lifting weights. The duration of your routine should be no less than 30 minutes.
Unless your exercise routine is about HIIT (interval routine), but as long as you have a high intensity so that your body has a high demand for calories and begins to mobilize fatty acids.
Benefits of L-Carnitine
Recovery and performance of physical activity
By using the fat in your body as fuel, L-Carnitine gives you a better performance in exercise as well as helping you to last longer in your training with less physical exhaustion.
Supplementation with L-Carnitine also gives you the benefit of recovering in a better way from training sessions by reducing fatigue and wear and tear on your muscles, thus contributing to their recovery.
Benefits of L-Carnitine for weight loss
There is theoretical evidence that the use of L-Carnitine helps you use the accumulated fat in the form of energy, in the same way in burning more calories, as there is a greater calorie burn. Your body will begin burning fat as fuel to perform your workout better.
Supplement With L-Carnitine Fumarate
Types of L-Carnitine
The amino acid carnitine has a direct impact as an energy facilitator in the mitochondria, there are different types of carnitines, each with unique effects and characteristics.
- L-Carnitine in the body – It is a natural substance involved in the energy of metabolism, it plays an essential role in the metabolism of fatty acids to produce energy.
- D-Carnitine – D-Carnitine counteracts L-Carnitine and can even cause a shortage of the latter. It is not normally found in food supplements.
- L-Carnitine Fumarate for weight loss – Helps increase energy as well as weight loss.
- Other types – L-Carnitine L-tartrate, Propionyl-l-carnitine, Acetyl-L-Carnitine.
Carnitine Supplement and Products With L-Carnitine Fumarate
There are different supplements on the market that contain L-Carnitine, which will do an excellent job of converting calories into energy and helping you burn fat.
But if you are looking to burn fat and lose weight, it is more convenient for you to use a comprehensive product that helps you burn fat and lose weight from various aspects.
One of the products used by more than 190,000 women around the world is PhenQ
The best weight Loss Supplement with L-Carnitine Fumarate
PhenQ helps you lose weight and achieve your dream figure by working in various ways on your body.
It is a weight loss supplement with 5 different functions: It speeds up your metabolism to burn more fat, it controls your hunger to prevent you from overeating, it gives you a lot of energy to carry out your exercise routine.
It prevents you from producing more fat and thus prevents you from accumulating more, as well as improves your mood so that you do not have a bad time due to your diet.
Learn more about PhenQ Weight Loss Supplement
L-Carnitine Before and After
Taiylah used PhenQ and managed to lose 44 pounds in just 3 months. The weight loss was not magic because she started a balanced diet as well as an exercise routine.
But she mentions in her testimonials that PhenQ was the product that helped her achieve her goals faster, as it took away her anxiety about overeating, gave her a lot of energy to do her exercise routine, and accelerated her metabolism to burn more fat.In the following image you can see Taiylah with PhenQ with L-Carnitine Before and After.
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