5 Air Fryer Fried Chicken Healthy Recipes

Published Categorized as Air Fryer Recipes

Here you will find different healthy chicken recipes for air fryer in its original version, as well as other options with chicken breast and chicken tenders.

If you want to know these different options of fried chicken in an air fryer as well as different flavors, you just have to continue reading.

Check out these other recipes in Air Fryer:

1. Kentucky fried chicken style in Air fryer

Do you like the taste of Kentucky Fried Chicken? In the following video you can learn about Colonel Sanders’ secret recipe, so you can make it in the comfort of your home.

As this recipe is the closest to that of Kentucky Fried Chicken, you must consider that it contains flour, which is why it contains carbohydrates, the chicken is also cooked with its skin, which is why it preserves some of the natural fats of the chicken.

However, it is definitely healthier than the Kentucky Fried Chicken since no type of oil is added to cook it, since the air fryer is used for that.

View complete recipe on next video:

2. Fried chicken thighs (Juicy – No Breading)

Let’s be honest, you love fried chicken but you hate all the calories it contains from the fat you absorb in the deep fryer, as well as the breading that is mostly flour, and you know well the impact it brings to your body.

If you are taking care of your figure and you have a craving for fried chicken but you do not want to get out of your diet, I have an excellent solution, it is an exquisite and rich recipe for fried chicken, almost without oil and without breading. Exactly what you were looking for.

In this recipe for air fryer, you can find step by step the ingredients used in addition to the easy method of preparation. To know how to do it, you just have to watch the following video.

3. Fried chicken breast

fried chicken breast air fryer

This recipe has a delicious crunchy crust with a hint of Parmesan while the inside of the chicken breast is very soft and juicy.

By being made with chicken breast in the air fryer, you will avoid all the excess fat that you normally get in conventional oil fryers. However, you must consider that being breaded, it is not suitable for low carb diets.

In this recipe, spices that enhance the flavor are used so you will love it, if you want this recipe to be friendly with keto or low carbohydrate diets, you can use some alternatives for the breading.

To know all the steps you must follow to prepare this recipe, you only have to follow the steps in the following link mommafitlyndsey.com

4. Keto low carb fried chicken

fried chicken legs

If your idea of healthy fried chicken is low carb, then this is the recipe you’ve been looking for.

This recipe is special for all types of low-carbohydrate diet such as Keto, Atkins, among others. Best of all, the result is so delicious that you will love it and your family too.

The secret in this recipe is in the breading that does not contain flour or carbohydrates. Instead, coconut flour, egg wash and pork rinds with species are used, as you can notice none of these ingredients add carbohydrates.

To achieve this crispy fried chicken recipe in the air fryer, just follow the steps in the following link wholesomeyum.com

5. Air Fryer Chicken Tenders: Paleo, Low Carb, Gluten Free

paleo fried chicken tenders

Want even more? You must try this recipe for chicken tenders prepared in the air fryer that are low in carbohydrates, do not contain gluten, are crunchy on the outside and juicy on the inside and you can cook them in a very short time, just in 12 minutes.

Once these chicken strips are prepared you can eat them on their own or use your favorite sauce, looking for them to be sugar-free so that you can stay low in carbohydrates.

It depends on the amount you are going to cook, it is likely that you will have to do it in several portions. To prepare these chicken tenders, you only need a few species, almond flour, eggs and egg wash.

To know all the steps of this recipe you just have to follow the steps in the following link wholekitchensink.com

Save this Pin in your Pinterest board of “Weight-loss recipes”

air fryer recipes healthy chicken

By Linda Martínez

My name is Linda Martinez. I have been working as a writer since 2014, years later I also started writing for Less Weight In Weeks. I have always been very fond of topics related to personal care and nutrition. I am not a doctor or nutritionist, but I like to offer quality information. That is why over the years I have documented myself on these issues, in addition to many of them I have put them into practice to be able to comment on my experience. My articles do not replace the recommendations of health professionals, so always consult your doctor before making any changes in your eating or health habits. The information I share should not be taken as health or nutrition recommendations.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.