You should know that around the world more than 160 million people consume coffee on a daily basis, with Starbucks being one of the best-known coffee shops. Daily many people buy coffee in these places, however you do not see them lose weight on the contrary you see them gain weight. You know why?
In this article I am going to explain to you how you should use coffee for weight loss and the biggest mistakes you make, which is why you don’t see any weight loss improvement. Also I will show another health benefits of coffee.
What can you put in coffee for weight loss?
Are you suffering from weight gain and not seeing any weight loss improvement drinking coffee? This is because you’re doing it the wrong way. This could be because you add ingredients that take away the antioxidant and anti-inflammatory properties on your cups of coffee.
Some of these ingredients are milk, cream, sugar, sweeteners, among other types of artificial flavors. In addition to this, these ingredients may also be adding extra calories and some are not even healthy.
If you’re looking to losing weight, you need to take care of the calories in your coffee, you can choose to use sugar-free syrup, stevia or some other type of substitute.
But if what you are looking for is to get the most out of your cup of coffee for weight loss, it is recommended plain black coffee and without adding any other type of ingredient.
When is the best time of day to drink coffee for weight loss?
It is always good to wake up in the morning and have a cup of coffee, if you are like me who loves this drink you will agree. A good breakfast with some cups of coffee is the best thing you can have when you wake up.
But it is not only because of its taste, but also because the caffeine it contains helps give you the energy you need to start with a good attitude. On the other hand, coffee also gives you the benefit of controlling your appetite, so you can probably eat less and still maintain the vitality you require.
Because of the energy that coffee provides you, you can also drink it before your exercise routine, it will give you that boost you need to complete your entire routine without losing your strength.
As I mentioned before, to help you lose weight, it is recommended that you take black coffee without adding anything to it, however if you want to have a little flavor, a little cinnamon is what you should add, since it will also help you to speed up metabolism.
Does drinking coffee really help you for weight loss?
Coffee has minerals such as magnesium and potassium, in addition to containing caffeine, the latter is an excellent source of energy that helps you speed up metabolism, when your metabolism is accelerated (1) your body begins to burn more calories which may lead to eliminate accumulated fat in your body.
Learn here: how to use coffee to lose belly fat
That is why it is important that you do not mix it with sugar or cream, because if you do it instead of burning stored fat, your body will try to eliminate the sugar and it will not help you eliminate fat.
One of the ways to drink coffee to help you lose weight is being in a caloric deficit, that is, you consume fewer calories than your body needs, that way you ensure that it uses your own fats as energy.
What time is the best time to drink coffee to help you lose weight?
Drinking black coffee in the morning is the best for weight loss, this will increase your metabolism and your body will start to burn more calories.
If you want a better result you can try it on an empty stomach and keep it that way until lunchtime or your firsts foods. Coffee is excellent for fasting, as it controls your appetite as well as giving you the energy you need to start the day.
When you are fasting, your body does not have food to take the energy it requires, it will choose to take the accumulated energy, which in this case in your body is in the form of fat. The combination of coffee and fasting is excellent for burning fat.
You should definitely avoid it at night, as the caffeine will keep you alert and that will affect your sleep. As a rule try not to drink coffee at least 4 hours before the time you go to sleep.
In case you exercise late, you should evaluate if with exercise you can eliminate caffeine from your system. If you can’t sleep, it’s best not to drink it so late. It may lead to insomnia.
How to maximize weight loss with coffee?
Definitely the best way to get the best out of coffee is to drink it black, if you add sugar you will take away all the benefits it has for losing weight.
If you add extra ingredients and calories to your coffee you never going to burn fat. This is one of the biggest mistakes that people trying to lose weight make, who think that just by drinking coffee they’re going to lose extra pounds. Coffee should be taken alone and if you want to add a little more flavor you can do it by adding cinnamon.
In the worst case if you want a sweeter taste, you can add stevia, but from my personal point of view it is better to take it without any sweetener even if it does not have any calories.
Does lemon with coffee helps weight loss?
As we have already mentioned a cup of coffee or several cups of coffee may support weight loss under certain circumstances, however despite the fact that lemon has many benefits such as vitamin C, there is no significant evidence that lemon helps weight loss on its own.
For this, more studies are required, but those that are available so far have not been able to demonstrate it, due to not having properties to burn accumulated fat in the body.
During weight gain the best you could do is to cut the intake of calories per meal and consult a registered dietitian, by the way you will never see a health profesional recommending lemon for weight loss.
What function does caffeine have?
For everyone it is logical to know that coffee contains caffeine, but it is not the only one that has it, this substance can be found in many types of plants, for example in tea leaves, in kola nuts, in cocoa and many others. others.
Its taste is a bit bitter, but at the same time it is pleasant, especially when you get used to it. Caffeine stimulates the central nervous system, helps reduce appetite, gives you energy, keeps you alert, as well as helps increase thermogenesis.
We may have caffeine intake in different forms, whether in tea, coffee or other types of beverages.
Caffeine brings several healthy benefits to your body, I explain:
It stimulates the nervous system.
You will feel with more vitality because it stimulates your nervous system , in addition to being more alert.
Increases blood pressure
It is not recommended for people with high blood pressure. Caffeine is absorbed in a very short period of time in your body, as fast as 20 minutes. After 1 hour hour it realizes its full effect.
It is very useful when you need a boost, which can last up to 4 or 5 hours, after which time it will stop working almost completely.
When caffeine travels through the bloodstream to the liver, it breaks it down into different components that can stimulate the brain as well as other organs.
Reduces fatigue
Caffeine is a nerve stimulant that takes action in the central nervous system (2). Caffeine increases metabolism, while on the other hand decreases blood flow to the brain. Most of the alertness effects are due to the effects of methylxanthine on serotonin neurons.
It also has the effect of increasing adrenaline, thus keeping you more focused and attentive.
Health benefits of caffeine
Help with weight loss
Through this article I have told you about the benefits of caffeine that help with weight loss, this is because it speeds up metabolism in addition to increasing thermogenesis. Other effects that favors weight loss is that it controls appetite.
Helper in migraine
Drinking coffee can help you reduce headaches and tension, and when used with other pain relievers it can help with migraines. To use it in this way you must have the approval of your doctor.
Safe stimulant
Caffeine in coffee stimulates central nervous system, helps keep you alert and has an almost immediate effect when you take it.
Improve your memory
It is recommended when you need to study as it keeps you focused, but on the other hand it also helps you better retain what you learn as well as memorize it.
Keeps you alert
If you want to stay alert and focused, drinking coffee is one of your best options, its stimulation helps you to perform better in your work area.
Athletic performance
Most pre-workout supplements contain caffeine, as it helps you improve your focus, strength, and endurance.
If you worry about your health and don’t want to use weird chemicals to enhance your athletic performance, one of your best options is to drink black coffee 15-20 minutes before your workout.
Liver protection
Being a diuretic, it can help reduce liver damage, which will improve your quality of life.
How caffeine aids weight loss?
Caffeine aids weight loss because it has different properties, some of them are direct while others are indirect.
Control hunger
When you are hungry you usually end up eating junk food, but not only that but you eat too much of it. If instead you drink a black coffee between meals, you will see how your appetite will calm down and you will be able to wait until your next meal without any suffering.
It is very important that you do not add any additional ingredients because otherwise you will be consuming calories that you do not need and that will later accumulate in the form of fat in your body.
Helps you carry intermittent fasting
When you fast, one of the main rules is that you should not consume any calories, so you can only drink water and some foods without calories such as green tea and coffee. It should be noted that to fulfill that they do not have calories you should not add any other ingredient.
When you are fasting you need a lot of help not to go hungry, drinking a lot of water can help you, but not for a long time. But on the other hand, if you take coffee, it will not only help you to calm your hunger, but it will also give you the energy you need during the fast.
Energy and motivation
When you have coffee before an exercise routine, you will be able to have the motivation, resistance and energy necessary to carry out all your exercises, for which you will be able to have a better performance having the advantage of burning more calories.
Speeds up metabolic rate
When your metabolic rate increase, you use the calories you consume more efficiently, which will prevent weight gain in your body. Your temperature also rises, which could promote fat burning.
How much caffeine do you need for weight loss?
Not all people tolerate caffeine in the same way, since people who are used to it may have some resistance, while people who do not take it may be more sensitive.
So, how much black coffee should i drink to lose weight? Research says that you need to have 2 to 7 milligrams for every 2 pounds of body weight. If you are not used to it, I suggest you start taking it in low doses.
If you want to know how many coffee per day you need, it depends, some people can drink four cups of coffee per day, while others only one or two or even half a cup per day. Every person have different tolerance to coffee. For me, four cups could be more that enough.
For example, one cup with your first foods. Then a cup before your next food intake so maybe you can extend a while longer your hunger. Depending on your diet if it is recommended have another cup afterwards. It will help you support last longer without anxiety.
You should always consult a registered dietitian before define any diet or weight loss goals, your health is first.
Tips: Remember that adding milk, half milk, artificial flavor, can add a calorie.
Summary
What you learn on this article. Coffee contains caffeine which is a stimulant of the central nervous system, which brings you different benefits such as accelerating metabolism, fat burning, keeping you alert, focused, controlling your appetite among others.
When you want to loss weight, coffee helps you both directly and indirectly, due to the different benefits that we mentioned above.
If you want to consume a cup of brew coffee for weight loss or several of them, it is always recommended that you drink it black to avoid consuming excess calories.
This will be the best natural nutrition healthy and helpful way to support the process of getting all the benefits of the beans. Helpful tips: Watch out also for your food intake and drinks you eat because they can be an impediment to reduce weight. You can also have it as cold drinks between meal hours.
Remember to visit a registered dietitian before start any diet, he will help you to set weight loss goals, your health comes first.
